Our group exercise program offers a variety of classes to meet the needs and interests of Gassett Fitness Center members of all ages and abilities. Our nationally certified instructors provide intensity modifications for all fitness levels to ensure that everyone can take a step toward meeting their fitness goals. Our classes will motivate all participants while promoting fun, reducing stress and improving overall wellness. Join us today and let's get moving! Classes are included with all membership types.
Non-Member Options
Salem State University employees can purchase a multi-visit pass in order to access our group exercise classes without a membership. Purchase 10 visits for $50.00 or 20 visits for $80.
Group exercise schedule runs Tuesday, June 14 – Thursday, July 28
*No group exercise classes July 5, 6, 7
TUESDAY
5:15 pm – 6:15 pm Zumba plus Barbells (Annmarie)
WEDNESDAY
4:15 pm – 5:15 pm Circuit City (Sarah)
THURSDAY
5:15 pm – 6:15 pm Tread and Shred (Lisa)
Title
Class Descriptions
Zumba plus Barbells: this class includes 30 minutes of cardiovascular endurance and 30 minutes of strength training. The cardio component – Zumba is an aerobic fitness dance inspired by Latin music and incorporates a variety of rhythms. Zumba is a fun and effective way to get your heart pumping. The strength component will utilize our new group exercise barbell equipment. Every muscle will be challenged and strengthened to get results.
Circuit City: This circuit-based class is a perfect blend of strength and cardio intervals using various functional training equipment including gliders, medicine balls, resistance bands, weights, and cardio for a full-body workout. This class features a series of circuits to increase strength, improve endurance, and push your boundaries.
Tread and Shred: You will never view the treadmill the same after this class! This class teaches you how to incorporate intervals on the treadmill. You will utilize the treadmill for speed and climbs. The treadmill intervals will bring you to new heights. Additionally, you will perform various total body exercises using your own body weight, free weights, and medicine balls to get shredded!
