Summer 2025 Schedule
Class Descriptions
Barre and Restore Yoga – this class will incorporate low impact barre exercises and a restorative yoga practice to create balance and relaxation.
Pilates – this mat-based Pilates workout focuses on core strength, flexibility, balance, and overall balance awareness. The combination of breath and flow work will leave you ready for the summer!
Strength and Core – this workout is designed to target all muscle groups and improve core strength. Incorporating weights and bodyweight movements, you will get a full body workout and get straight to the core! Are you up for the challenge?
Total Body Conditioning – this class combines strength and cardio exercises for an effective, total body workout. Get your heart pumping, break a sweat, and challenge yourself!
Tread 45 – this class involves a combination of intervals on the treadmill and total body exercises using body weight, free weights, med balls, and more! This cardio / resistance combo will keep burning calories long after the workout is over.
Zumba® - be prepared to move and be moved. Zumba® is a cardio-dance based workout designed for everyone. Ditch the workout, join the party!
Karate with Dean Newton
Fall 2025 information will be posted on August 1.
Join our class to learn self-defense techniques, enhance self-discipline, and build unshakable self-confidence. This traditional art form will not only strengthen your body but also nourish your mind and soul. Don’t miss this incredible opportunity for personal growth and empowerment.