Class Descriptions
Barre and Restore Yoga – this class will incorporate low impact barre exercises and a restorative yoga practice to create balance and relaxation.
Pilates – this mat-based Pilates workout focuses on core strength, flexibility, balance, and overall balance awareness. The combination of breath and flow work will leave you ready for the summer!
Strength and Core – this workout is designed to target all muscle groups and improve core strength. Incorporating weights and bodyweight movements, you will get a full body workout and get straight to the core! Are you up for the challenge?
Total Body Conditioning – this class combines strength and cardio exercises for an effective, total body workout. Get your heart pumping, break a sweat, and challenge yourself!
Tread 45 – this class involves a combination of intervals on the treadmill and total body exercises using body weight, free weights, med balls, and more! This cardio / resistance combo will keep burning calories long after the workout is over.
Zumba® - be prepared to move and be moved. Zumba® is a cardio-dance based workout designed for everyone. Ditch the workout, join the party!
Karate with Dean Newton
Fall 2025 information will be posted on August 1
Join our class to learn self-defense techniques, enhance self-discipline, and build unshakable self-confidence. This traditional art form will not only strengthen your body but also nourish your mind and soul. Don’t miss this incredible opportunity for personal growth and empowerment.