Most classes on North Campus will be held remotely through the end of the semester on December 12.
Group Exercise
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Fall 2023 Group Exercise Schedule
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Class Descriptions
Candlelight Yoga – escape from your day and enjoy the tranquility of candlelight yoga. Classes will blend stretching, gentle movement, and restorative poses. Come release unwanted tension in the body and mind and find focus.
Cardio Conditioning + Core – take your workout to the next level with this calorie-burning class! Classes will combine cardio and muscle conditioning exercises with a variety of modalities. This class is designed for all fitness levels and core training will be incorporated into every class.
Circuit Training – the ultimate total body strength and cardio interval workout designed to maximize your post workout calorie burn. Get ready to work up a sweat, get stronger and have fun!
Pilates – this popular mat workout concentrates on core strength, body alignment, and muscular balance. If you are looking for a class that stresses mental focus, breathing, quality of movement, and contributes to overall fitness, this class is for you!
Spin® + Strength – this dynamic workout provides the best of spinning with the added benefits of strength training. With great music pumping and the class cycling as one, your instructor takes you on a journey of hill climbs, sprints, and flat roads, motivating you to new fitness levels. Open to beginners and experienced riders.
Strictly Strength - this class provides a full-body sculpting workout. Each class will focus on all major muscle groups and teach proper form and technique for every exercise.
Tread 45 – this class is a combination of intervals on the treadmill and total body exercises using body weight, free weights, med balls, and more! This cardio / resistance combo will keep burning calories long after the workout is over.
Viking Pump – total body workout using a variety of equipment to strengthen and tone from head to toe. High repetition and high energy make Viking Pump both an effective and enjoyable class.
Vinyasa Yoga – this class offers a unique way to integrate the body, mind and spirit. We will emphasize alignment, breath, and awareness to encourage inward focus and spiritual attunement within a flow of movement.
Yoga Sculpt – combine traditional yoga postures and philosophy with strength training using (always optional) light weights and an upbeat playlist. This class is great for those already familiar with the basics of yoga. Modifications will be offered in an inclusive environment.
Zumba® – be prepared to move and be moved. Zumba is a cardio-dance based workout designed for everyone. Ditch the workout, join the party!
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