Group Exercise

Group Exercise

A group of students in a boxing class in the fitness studio

Our group exercise program offers a variety of classes to meet the needs and interests of Gassett Fitness Center members of all ages and abilities. Our nationally certified instructors provide intensity modifications for all fitness levels to ensure that everyone can take a step toward meeting their fitness goals. Our classes will motivate all participants while promoting fun, reducing stress, and improving overall wellness. Join us today and let's get moving! Classes are included with all membership types.

For any questions or concerns regarding our Group Exercise program, please contact Alejandro Rubero, Program Coordinator for Fitness and Well-being (arubero@salemstate.edu)

Pre-Registration is Required

Pre-registration is required for all group exercise classes and registration opens 24 hours in advance of the class.  Register today using the Fusion web portal.

Spring 2024 Group Exercise Schedule

Class Dates: January 16-May 2
No classes: 2/19, 3/11-3/14, 4/15

 

Monday

  • 12:15-1 pm Tread 45 (Lisa)
  • 5:15-6 pm Zumba® (Sarah B.)

Tuesday

  • 12:15-1 pm Total Body Conditioning (Sarah M.)
  • 5-5:45 pm Viking Pump (Annmarie)
  • 6-7 pm Candlelight Yoga (Maggie)

Wednesday

  • 5-5:45 pm Spin® + Strength (Sarah M.)
  • 6-7 pm Candlelight Yoga (Brianna)
  • 7:15-8 pm Zumba® (Sarah B.)

Thursday

  • 12:15-1 pm Pilates (Annmarie)
  • 3:15-4:15 pm Vinyasa Yoga (Annmarie)
  • 5:15-6 pm Functional Training (Lisa)
  • 6:15-7 pm Zumba® (Tara)

Class Descriptions

Three women lifting weights in the fitness studio

Candlelight Yoga – escape from your day and enjoy the tranquility of candlelight yoga. Classes will blend stretching, gentle movement, and restorative poses. Come release unwanted tension in the body and mind and find focus.

Functional Training – using a variety of equipment on our indoor turf, this class will focus on purpose through movement patterns, incorporating a wide range of strength and cardio modalities. We will focus on mobility, strength, power and endurance.

Pilates – this popular mat workout concentrates on core strength, body alignment, and muscular balance. If you are looking for a class that stresses mental focus, breathing, quality of movement, and contributes to overall fitness, this class is for you!

Spin® + Strength – this dynamic workout provides the best of spinning with the added benefits of strength training. With great music pumping and the class cycling as one, your instructor takes you on a journey of hill climbs, sprints, and flat roads, motivating you to new fitness levels. Open to beginners and experienced riders.

Total Body Conditioning – this class combines strength and cardio exercises for an effective, total body workout. Get your heart pumping, break a sweat, and challenge yourself!

Tread 45 – this class is a combination of intervals on the treadmill and total body exercises using body weight, free weights, med balls, and more! This cardio / resistance combo will keep burning calories long after the workout is over.

Viking Pump – this class offers a total body workout using a variety of equipment to strengthen and tone from head to toe. High repetition and high energy make Viking Pump both an effective and enjoyable class.

Vinyasa Yoga – this class offers a unique way to integrate the body, mind and spirit. We will emphasize alignment, breath, and awareness to encourage inward focus and spiritual attunement within a flow of movement.

Zumba® – be prepared to move and be moved. Zumba is a cardio-dance based workout designed for everyone. Ditch the workout, join the party!

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