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Wellness U: Employee Only Yoga

Led by instructor Annmarie Bedard

Sponsored by Wellness U

Vinyasa Flow Yoga is a unique style of yoga where postures are linked together in a continuous, challenging and creative flow that combines strength and flexibility while toning the body and clearing the mind. Participants are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. Set to upbeat, thoughtful music, Vinyasa is a dynamic and energetic class that synchronizes breath with movement. All fitness levels are welcome (and encouraged) to register by emailing Annmarie Bedard. Participants are welcome to come to the day session, night session, or both sessions.

*Please bring a mat, water and wear clothing that you can move around in.
 

Schedule

Tuesday Sessions

1-2 pm | Ellison Campus Center, Underground 

Tuesday, May 29 (Class moved to Ellison Campus Center, Metro)
Tuesday, June 5 (Class moved to Ellison Campus Center, Metro)
Tuesday, June 12 
Tuesday, June 19
Tuesday, June 26
Tuesday, July 10
Tuesday, July 17
Tuesday, July 24

Thursday Sessions

5:15-6:15 pm | Ellison Campus Center Underground 

Thursday, May 31
Thursday, June 7
Thursday, June 14
Thursday, June 21
Thursday, June 28
Thursday, July 12
Thursday, July 19
Thursday, July 26

Contact
Annmarie Bedard
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