EAP Webinar: How to Better Manage Stress

In this program, participants will learn to identify the stressors in their lives and understand the impacts. Focus is placed on the use of positive coping mechanisms to reduce the negative effects of stress. Attendees will have an opportunity to practice relaxation exercises.

Learning Points

• Examine personal values and choices
• Learn skills for managing multiple demands
• Assess your current state of balance and stress
• Identify resources that can be used to meet needs
• Explore ways to better balance life’s conflicting demands

No registration required, just block time off your calendar.

Join webinar.