Bright Breaks - March is Nutrition Month

Women and Well-being

March is International Women's Month as well as Nutrition Month!

Check out these on-demand videos on Bright Breaks focusing on women's well-being:

 Women's Health - 7 mins

Nutrition Tips for Menopause - 7 mins

Gratitude for Women in History  - 7 mins

Self Care for Black Business Women - 7 mins

Rising in the Workplace - 30 mins

Did you know you can now filter the on-demand library by length? There's videos as short as 1 minute! Check out the library with over 1,000 videos.

You can also access live and on-demand Bright Breaks on the go with their mobile app!

iOS | Android 

You can win a gift card prize every week just for taking live or on-demand breaks! Get started. 

Moving is great for our digestion!

March is Nutrition Month! Did you know that there's more to healthy digestion than the food we eat? Stretching, light movement and breathing exercises has been linked with improved gut biome. 

There's live 7-minute breaks coming up to help us use our bodies to enhance our digestion: 

Nourish Your Nervous System - Monday-Friday, various times, breathe category

Happy Gut Stretches - Wednesdays at 6:05 pm ET / 3:05 pm PT, stretch category

Metabolism Boost - Monday, Wednesday, Thursday and Friday at 9:05 am ET / 6:05 am PT, move category

See more special March content and check out all 250 live breaks a week and over 1000 on-demand videos on Bright Breaks to take time for your well-being! 

Each live and on-demand break, up to 3 breaks a day, is an entry to win a digital gift card! Learn more.

 Food choices are forever!

When it comes to nourishing our body, the decisions we make around what foods to eat seem small but they are important in the long run and never stop coming!

Learning new things about food helps us make informed choices around food. 

As Nutrition Month continues, here are 7-minute Eat Well breaks coming up to help with choosing what to eat!

Foods to Eat Before Exercise - Wednesday, March 19, 11:05 am ET / 8:05 am PT

Foods to Eat After Exercise - Wednesday, March 19, 3:05 pm ET / 12:05 pm 

Nutrition on a Budget - Friday, March 21, 9:35 am ET / 6:35 am PT

Check out more live and on-demand breaks all about eating habits and nutrition. 

Have a sweet tooth? 

Eating what's best for us doesn't have to mean breaking up with all sweet treats, but it's important for us to have all the facts when we're making choices around treats. 

Here's breaks on Bright Breaks to those of us with a sweet tooth:

Nutrient-Dense Sweets - Wednesday, March 26,11:05 am ET / 8:05 am PT

Air Fryer Desserts - On-demand

All About Sugar - On-demand

More Help with Nutrition Habits

There are plenty of live and on-demand breaks led by Bright Breaks' dietitian Grace happening year-round. 

Lasting positive impacts on our health depend on our daily habits. Check out these 7-minute on-demand breaks to enhance your day-to-day nutrition: 

Tips for Drinking More Water

Food Prep Hacks

High Fiber Snacks For Your Workday

Want to join in on a live nutrition break? Check out all of the upcoming Eat Well live breaks.

Contact arubero@salemstate.edu on how to get started and for more information.