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Overview

Salem State University empowers all students, faculty, and staff to achieve their full potential and our departments continue to support the campus community through the transition to remote working and classes.

Student Life, Inclusive Excellence, Center for Research and Creative Activities, and Human Resources are happy to connect you to resources and we want you to know that we’re here to help!

Information contained within links and apps are subject to change. Information should not be considered official Salem State information. While we believe that you will find valuable material within the links and apps, you should know that the information, views, or opinions contained within them are strictly those of their authors.

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Active Vikings: Gassett Fitness Center

Two young women doing a boxing drill

Campus life and recreation and the Gassett Fitness Center want to remind you that you can get moving wherever you are! Be sure to follow @gassettfitnesscenter on Facebook and Instagram for live and recorded classes, workout of the day ideas, fitness resources, engagement programming, free apps and much, much more!

Due to the nature of remote participation in our programs, participants using these resources must participate at their own risk and assume responsibility for their own health and safety.

Ways to Stay Active

24Go® Live Classes and MoreYouTube channel with a variety of workouts

ACSM Staying Physically ActiveTips for staying active at home

Barre IntensityOnline video platform for Barre

Barry’s BootcampComplimentary at-home workouts

Down DogApp for personalized at home workouts

Fitness BlenderFree workout videos

LesMills on DemandCheck out the FREE content that LesMills is currently offering

Life Fitness WODWorkout of the Day provided by Life Fitness

MatrixDiscover the exercise library from Matrix for ideas that move you

Orange Theory FitnessYour chance to get a taste of their HIIT workouts

Outdoor FitnessDownload the free App for a series of 7-minute, full-body workouts

PelotonFree content on your device of choice

Planet FitnessStreaming FREE workouts daily

Pure Barre – Offering FREE live classes

Rumble Boxing StudiosFree daily Rumble Instagram workouts

STRONG by Zumba®YouTube channel with a variety of STRONG by Zumba® offerings

The Fitness MarshallYouTube channel with dance fitness routines

Yoga JournalConnecting people with classes and communities during this time

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Athletics

Viking Statue

Find resources for student-athletes and the entire Salem State community! Join the athletic training staff for workouts, wellness posts, flexibility and strength training and more. Be sure to follow @ssu_athletic_training for weekly offerings.

Ask an Athletic Trainer Wednesdays, 12-1pm

Stop by over lunch to ask questions of our athletic training staff. We won’t be diagnosing specific injuries, but we’ll have some general tips to help you stay or return to good form. Join us on Zoom - Meeting ID: 537 025 857

Virtual Events and More

Faculty/Staff Events
Career Fair

Career Services

Virtual career development meetings, email consultations and professional resources
student volunteers at Homecoming

LEAD: Leadership, Engagement, Advocacy, Diversity

Office hours, virtual events, leadership programming and more!

Counseling and Health Services

Wellness

Lit candles in a dark room

During this time of great uncertainty and unrest, we will be continuing to provide tools and techniques to maintain wellness.  For wellness information, resources, activities and programs, follow @salemstatewellness on Instagram.

  • Trauma Center Trauma Sensitive Yoga: Highly trained professionals are offering free, online trauma-sensitive yoga sessions. You can join any of these sessions for any amount of time (10 minutes or 1 hour).
  • Daily Burn: Offering 2 months free
  • Do Yoga with Me: Offering 2 free months of free yoga practices:
  • Headspace App
    During the covid-19 situation, Headspace is opening a large collection of guided meditations for free. Find sleep, meditation and movement exercises in their Weathering the Storm collection.
  • Meditation for Beginners
    Meditation is a great way to handle feelings of stress and anxiety. Read this quick article on beginning and strengthening your meditation practice.
  • Palouse Mindfulness

Videos, worksheets and readings on mindfulness

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Virtual Programming

An artist works on a painting on the wood floor

Virtual doesn't mean boring! Check out these resources and be on the lookout for virtual programming for our campus community.

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