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Overview

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Active Vikings: Gassett Fitness Center

Ways to Stay Active

24Go® Live Classes and MoreYouTube channel with a variety of workouts

ACSM Staying Physically ActiveTips for staying active at home

Barry’s BootcampComplimentary at-home workouts

Down DogApp for personalized at home workouts

Fitness BlenderFree workout videos

LesMills on DemandCheck out the FREE content that LesMills is currently offering

Life Fitness WODWorkout of the Day provided by Life Fitness

MatrixDiscover the exercise library from Matrix for ideas that move you

Orange Theory FitnessYour chance to get a taste of their HIIT workouts

Outdoor FitnessDownload the free App for a series of 7-minute, full-body workouts

PelotonFree content on your device of choice

Planet FitnessStreaming FREE workouts daily

Rumble Boxing StudiosFree daily Rumble Instagram workouts

STRONG by Zumba®YouTube channel with a variety of STRONG by Zumba® offerings

The Fitness MarshallYouTube channel with dance fitness routines

Yoga JournalConnecting people with classes and communities during this time

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Viking Voyage

Career Fair

Career Services

Virtual career development meetings, email consultations and professional resources
student volunteers at Homecoming

LEAD: Leadership, Engagement, Advocacy, Diversity

Office hours, virtual events, leadership programming and more!

Counseling and Health Services

Wellness

Lit candles in a dark room

During this time of great uncertainty and unrest, we will be continuing to provide tools and techniques to maintain wellness.  For wellness information, resources, activities and programs, follow @salemstatewellness on Instagram.

Videos, worksheets and readings on mindfulness

Virtual Programming

An artist works on a painting on the wood floor

 

Virtual doesn't mean boring! Check out these resources and be on the lookout for virtual programming for our campus community.

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