Employee Only Cardio Kickboxing | Salem State University Skip to main content

Employee Only Cardio Kickboxing

Free Exercise Class for All Employees Sponsored by Wellness U
Wednesday, November 8, 2017 4:08pm

This class combines martial arts style moves with a cardiovascular component. Cardio Kickboxing is a fun, challenging workout for all fitness levels. This class will build your cardiovascular endurance, muscular strength and endurance, improve coordination and flexibility as well as burn calories. Please wear comfortable clothing, sneakers and bring water and a mat.

Fall 2017

Mondays and Wednesdays: 5:15–6:15 pm
Location: O’Keefe Multi-purpose room, except 11/29 will be in room O'Keefe 021
Meeting dates: 9/11, 9/13, 9/18, 9/20, 9/25, 9/27, 10/2, 10/4, 10/11, 10/16, 10/11, 10/23, 10/25, 10/30, 11/1, 11/6, 11/8, 11/13, 11/15, 11/20, 11/27, 11/29, 12/4, and 12/6 (24 classes)

Contact
Annmarie Bedard
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