Group Exercise

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Group Exercise

A group of students in a boxing class in the fitness studio

Our group exercise program offers a variety of classes to meet the needs and interests of Gassett Fitness Center members of all ages and abilities. Our nationally certified instructors provide intensity modifications for all fitness levels to ensure that everyone can take a step toward meeting their fitness goals. Our classes will motivate all participants while promoting fun, reducing stress and improving overall wellness. Join us today and let's get moving! Classes are included with all membership types.

Non-Member Options

Non-member options will not be available for spring 2021.

Know Before you Go!

Group Exercise Protocols for Spring 2021

Don’t miss out on your favorite class! Read the current guidelines so you’re ready to go.

READ THE CURRENT POLICIES
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Spring 2021 Group Exercise Schedule

Spring 1: Monday, January 25, 2021 – Thursday, March 11, 2021

*No classes Monday, February 15, 2021 for Presidents’ Day.

Class location is subject to change and will be visible at the time of pre-registration

  • MONDAY
    • 12:15 pm – 1 pm: Bodyweight Bootcamp
    • 4 pm – 5 pm: Vinyasa Yoga
  • TUESDAY
    • 12:30 pm – 1:15 pm: Viking Fit Club
    • 5:15 pm – 6 pm: Total Body Workout         
  • WEDNESDAY
    • 12:15 pm – 1 pm: Total Body Workout
    • 4:30 pm – 5:30 pm: Earth/Sky Yoga
  • THURSDAY
    • 12:30 pm – 1:15 pm: Cardio & Core
    • 5:30 pm – 6:15 pm: Zumba
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Class Descriptions

Cardio/Dance Classes
  • Zumba® Inspired by Latin dance and music, Zumba® incorporates a variety of styles to create an exhilarating, aerobic, easy-to-follow, calorie-burning, dance fitness-party.
Cardio/Strength Classes
  • Bodyweight Bootcamp - Need an extra push? This bodyweight boot camp is designed to keep you on your toes! Each class is designed to be different and to push you out of your comfort zone for a full-body workout. We will offer encouragement rather than intimidation. We will challenge you every class while having fun!
  • Cardio & Core - Take your workout to the next level with this calorie-burning class!  Classes will combine cardio and muscle conditioning exercises with intervals, plyometrics, Tabata drills, athletic and agility training and more!  This class is designed for all fitness levels and core training will be incorporated into every class.
  • Total Body Workout - This class combines both strength and cardiovascular training to give participants a challenging but rewarding, full-body workout. It incorporates functional resistance training and bodyweight exercises with a focus on total body balance.
  • Viking Fit Club - This is the ultimate variety class. This workout is a little bit of everything: core, resistance training, cardio, stretching. A complete workout for those looking to get a lot done in less than an hour.
Mind/Body Classes
  • Earth/Sky Yoga - Earth/Sky Yoga brings our consciousness to the present moment, the breath, the here and now.  Whether you wish to grow stronger, release tension, or just turn off the mind chatter, EarthSky will help you just be present through yoga postures and breathing and will incorporate yoga philosophy.
  • Vinyasa Yoga - Be guided through a variety of yoga poses while linking the rhythm of your breath and movement. Emphasis will be on proper body alignment throughout the flow in a mindful and supportive way. You will begin to feel and connect to your body and the messages that your body is telling you to support your well-being. Leave this practice feeling refreshed, calm and centered.
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