Our group exercise program offers a variety of classes to meet the needs and interests of Gassett Fitness Center members of all ages and abilities. Our nationally certified instructors provide intensity modifications for all fitness levels to ensure that everyone can take a step toward meeting their fitness goals. Our classes will motivate all participants while promoting fun, reducing stress and improving overall wellness. Join us today and let's get moving! Classes are included with all membership types.
Non-member options will not be available at this time.
12:15-1 pm TRX SYNRGY 360® Circuit Training Express (Sarah)
5:30-6:30 pm Vinyasa Flow Yoga (Maggie)
12:30-1:15 pm Spin and Sculpt (Keli)
6-7 pm Zumba (Tara)
Zumba®: Inspired by Latin dance and music, Zumba® incorporates a variety of styles to create an exhilarating, aerobic, easy-to-follow, calorie-burning, dance fitness-party.
Cardio / Strength Classes
HIIT Intervals and Core: Take your workout to the next level with this calorie-burning class! Classes will combine cardio and muscle conditioning exercises with intervals, plyometrics, Tabata drills, athletic and agility training and more! This class is designed for all fitness levels and core training will be incorporated into every class.
Spinning®: This class offers a cardiovascular workout set to exhilarating music that will motivate you to new fitness levels. Open to beginners and experienced riders as each participant controls his/her own intensity by adjusting speed, resistance and body positions.
Spin and Sculpt:This class will be a combination of Spinning® and include segments of strength and core work.
Tread & Shed Express: This class is a combination of intervals on the treadmill and total body exercises using body weight, free weights, med balls, and more! This cardio/resistance combo will keep burning calories long after the workout is over.
TRX SYNRGY 360 Circuit Training Express: This circuit-based class is a perfect blend of strength and cardio intervals using the TRX suspension trainer, ropes, weights and cardio for a full body, functional workout. This class features a series of circuits to increase strength, improve your endurance and push your boundaries.
Pilates Fusion: Integrating conditioning and endurance work with classical and modern Pilates-mat exercises, this class tones, lengthens and strengthens your total body. We will get the heart rate up without jumping and work the core without crunches all with no extra equipment – come join us and use the body you have to get the body you want.
Vinyasa Yoga: Be guided through a variety of yoga poses while linking the rhythm of your breath and movement. Emphasis will be on proper body alignment for our individual body types throughout the flow in a mindful and supportive way. You will begin to feel and connect to your body and the messages that your body is telling you to support your well -being. Leave this practice feeling refreshed, calm and centered.