Group Exercise

Our group exercise program offers a variety of classes to meet the needs and interests of Gassett Fitness Center members of all ages and abilities. Our nationally certified instructors provide intensity modifications for all fitness levels to ensure that everyone can take a step toward meeting their fitness goals. Our classes will motivate all participants while promoting fun, reducing stress and improving overall wellness. Join us today and let's get moving! Classes are included with all membership types.

Non-Member Options

Non-member options will not be available for fall 2020.

November 2020 Group Exercise Schedule

Monday, November 2 – Friday, November 20

*No classes on Wednesday, November 11

Class Descriptions

Athletic Conditioning - This workout focuses on body weight and resistance training with aerobic drills to improve coordination, agility, balance, strength and endurance.

Cardio/Dance Classes

Zumba® Inspired by Latin dance and music, Zumba® incorporates a variety of styles to create an exhilarating, aerobic, easy-to-follow, calorie-burning, dance fitness-party.

Cardio/Strength Classes

Bodyweight Bootcamp - Need an extra push? This bodyweight bootcamp is designed to keep you on your toes! Each class is designed to be different and to push you out of your comfort zone for a full body workout. We will offer encouragement rather than intimidation. We will challenge you every class while having fun!

Cardio and Core - Take your workout to the next level with this calorie-burning class!  Classes will combine cardio and muscle conditioning exercises with intervals, plyometrics, Tabata drills, athletic and agility training and more!  This class is designed for all fitness levels and core training will be incorporated into every class.

Total Body Workout - This class combines both strength and cardiovascular training to give participants a challenging but rewarding, full-body workout. It incorporates functional resistance training and bodyweight exercises with a focus on total body balance.

Viking Fit Club - This is the ultimate variety class. This workout is a little bit of everything; core, resistance training, cardio, stretching. A complete workout for those looking to get a lot done in less than an hour.

Mind/Body Classes

Earth/Sky Yoga - Earth/Sky Yoga brings our consciousness to the present moment, the breath, the here and now.  Whether you wish to grow stronger, release tension, or just turn off the mind chatter, EarthSky will help you just be present through yoga postures and breathing and will incorporate yoga philosophy.

Vinyasa Yoga - Be guided through a variety of yoga poses while linking the rhythm of your breath and movement. Emphasis will be on proper body alignment throughout the flow in a mindful and supportive way. You will begin to feel and connect to your body and the messages that your body is telling you to support your well-being. Leave this practice feeling refreshed, calm and centered.

Yoga Basics - Whether you are just stepping onto your mat for the first time or simply craving a step-by-step review of yoga basics, this class is for you. The intention of this class is to make the practice accessible to everyone while building a strong foundation in the fundamentals of yoga, breathing, and alignment.