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More to Love Yoga® is designed to help people of any experience/ability feel more connected and capable in their body. Each More to Love Yoga® class weaves together foundational yoga postures and strikes a balance between ease and exploration of motion. The yoga style is gentle and accessible (via yoga props), yet offers opportunities for practitioners to deepen their experience.
Each class is 60 minutes and contains the core elements of a well-rounded yoga class: centering, mindful breath, accessible movement, and concludes with relaxation and integration. Core to the More to Love foundation of body-acceptance, these classes integrate themes and perspectives of body positivity and holistic wellness.
Join Rachel Estapa, founder and CEO of More to Love Yoga®, a nationally sought-after yoga teacher and speaker in the field of plus-size wellness, as she shares her knowledge and passion with you to help you feel empowered to love and appreciate your own body.
Gassett Fitness and Recreation Center, O'Keefe Campus
225A Canal Street, Salem, MA 01970
Gassett Group Exercise Room