In this workshop, you will learn techniques to roll out from head to toe. Foam rolling also known as self-myofascial release, allows you to relax muscles, reduce pain and restore muscles to their normal length-tension relations and function.
A light brunch with frittatas will be served. Enter to win a free foam roller at the workshop!
The registration deadline is November 10, 2019. To register, email firstname.lastname@example.org.
Marsh Hall, Central Campus
71B Loring Avenue, Salem, MA 01970