Counseling & Health Services
Flu Information
There are simple steps you can take everyday to help prevent the flu and other illnesses:
· Practice cough etiquette by coughing or sneezing into your sleeve. If you must use a tissue, dispose of it immediately and wash your hands.
· Thoroughly wash your hands with soap and water or use an alcohol based hand sanitizer.
· Avoid touching your eyes, nose or mouth with your hands.
· Avoid close contact with individuals who are ill.
· Get vaccinated. The flu vaccine is the best way to reduce the risk of getting the flu.
· Make a health kit. We recommend that everyone prepare by ensuring they have access to the appropriate health-related products such as a digital thermometer, cold/flu medications, tissues, first aid items, hand sanitizers, etc.
· Recognize flu symptoms. Onset of symptoms is rapid and include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills, and fatigue. Usually those who are affected are able to recover with little or no medical intervention, but some will have questions and need to be evaluated and receive care.
For more information call Health Services at 978.542.6410.
· If you are ill. The most important thing to do is to keep hydrated by drinking plenty of fluids such as Gatorade and water. You can take over the counter medications such as Acetaminophen (Tylenol) and Ibuprofen (Advil) to help lower fevers and help with aches and pains. It is important to get plenty of rest so your body can recover. You should avoid exercise and sports until you are fever free and feeling completely better.
The best way to prevent others from getting sick is to stay away from others while you are contagious. If you live in the residence halls, you should make accommodations to go home until you feel better.
Do I need to seek medical care: Most cases of seasonal influenza are mild and most individuals recover on their own without prescription medication. People with a history of certain medical conditions and women who are pregnant are at risk for complications from the flu and should seek medical attention. Recommendations are available at: http://www.cdc.gov/flu/whattodo.htm