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Undergraduate Course Details
Number SMS 173
Title Advanced Resistance Training
Credits 1.0

Description

Through lab experience this course introduces students to the basic foundational techniques of resistance training, Olympic lifts, plyometric training, and current trends within the resistance training field. Emphasis will be on the safe performance of these techniques and their integration into a resistance training program. Two hours per week. Satisfies physical education activities requirement. SMS major activity elective.