Back to Courses List

Undergraduate Course Details
Number SMS 170
Title Yoga I
Credits 1.0
Winter/Spring 2017 Classes
Sec Ref # Dates Days Times Location Instructor
01 1522 TBA TBA TBA TBA TBA
02 3185 TBA TBA TBA TBA TBA
A21 3693 TBA TBA TBA TBA TBA
A22 3694 TBA TBA TBA TBA TBA

Description

This course is a basic introduction to yoga. Students will learn a series of yoga poses that increase muscular strength and flexibility, and improve alignment, balance and coordination. Simple breathing techniques and meditation exercises will be included to ease stress and calm the body and mind. Two hours per week. Satisfies physical education activities requirement. SMS major activity elective. Not open to students who have received credit for SFL141.