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Undergraduate Course Details
Number SMS 170
Title Yoga I
Credits 1.0
Winter/Spring 2016 Classes
Sec Ref # Dates Days Times Location Instructor
01 2129 1/19/16 - 5/16/16 M 1:10pm - 2:50pm OK-224 Caitlin Corbett
02 2130 1/19/16 - 5/16/16 M 3:00pm - 4:40pm OK-224 Caitlin Corbett
03 2131 1/19/16 - 5/16/16 T 3:05pm - 4:45pm OK-224 Caitlin Corbett

Description

This course is a basic introduction to yoga. Students will learn a series of yoga poses that increase muscular strength and flexibility, and improve alignment, balance and coordination. Simple breathing techniques and meditation exercises will be included to ease stress and calm the body and mind. Two hours per week. Satisfies physical education activities requirement. SMS major activity elective. Not open to students who have received credit for SFL141.