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Undergraduate Course Details
Number SMS 114
Title Weight Training
Credits 0.5
Winter/Spring 2016 Classes
Sec Ref # Dates Days Times Location Instructor
51 2752 1/19/16 - 3/11/16 TR 8:00am - 8:50am GASSETT (101) Bonnie Hallinan
52 2753 1/19/16 - 3/11/16 TR 9:00am - 9:50am GASSETT (101) Bonnie Hallinan
71 2755 3/21/16 - 5/16/16 TR 8:00am - 8:50am GASSETT (101) Bonnie Hallinan
72 2756 3/21/16 - 5/16/16 TR 9:00am - 9:50am GASSETT (101) Bonnie Hallinan

Description

Through demonstrations and student participation this course is designed to set up individual weight training programs on free weights and Universal Weight Machines. Included will be: weight training fundamentals and principles, safety procedures for lifting and equipment use, and individual program appraisals. Two hours per week for half a semester. Partially fulfills physical education activities requirement. May be repeated once for credit.