Back to Courses List

Undergraduate Course Details
Number SMS 114
Title Introduction to Weight Training
Credits 1.0
Winter/Spring 2017 Classes
Sec Ref # Dates Days Times Location Instructor
01 3176 1/17/17 - 5/15/17 TR 9:00am - 9:50am GASSETT (101) Bonnie Hallinan
A21 3713 1/17/17 - 5/15/17 TBA TBA TBA Bonnie Hallinan


Through demonstrations and student participation this course is designed to set up individual weight training programs on free weights and Universal Weight Machines. Included will be: weight training fundamentals and principles, safety procedures for lifting and equipment use, and individual program appraisals. Two hours per week for half a semester. Partially fulfills physical education activities requirement. May be repeated once for credit.