| Undergraduate Course Details | |
|---|---|
| Number | SMS 114 |
| Title | Weight Training |
| Credits | 0.5 |
Description
Through demonstrations and student participation this course is designed to set up individual weight training programs on free weights and Universal Weight Machines. Included will be: weight training fundamentals and principles, safety procedures for lifting and equipment use, and individual program appraisals. Two hours per week for half a semester. Partially fulfills physical education activities requirement. May be repeated once for credit.